Tomas Kasik v4:00/0:20r...8 row
4,126m
Meters
20:00.0
Time
2:25.4
Pace
228
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,200m |
| Overall Time | 22:40.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 91 |
March 15, 2022 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,126m | 2:25.4 | 114 | 691 | 25 | |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 26 | |
| r: 0:20 | 10m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 27 | |
| r: 0:20 | 16m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 22 | |
| r: 0:20 | 14m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | |
| r: 0:20 | 13m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | |
| r: 0:20 | 11m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 25 | |
| r: 0:20 | 3m | |||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 24 | |
| r: 0:20 | 0m | |||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 25 | |
| r: 0:20 | 7m | |||||
| r74m |
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Workout Graph
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