Tomas Kasik v4:00/0:20r...8 row
3,992m
Meters
20:00.0
Time
2:30.3
Pace
213
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,089m |
| Overall Time | 22:40.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 91 |
March 16, 2022 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,992m | 2:30.3 | 103 | 654 | 26 | |
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 26 | |
| r: 0:20 | 15m | |||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 26 | |
| r: 0:20 | 13m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 27 | |
| r: 0:20 | 14m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | |
| r: 0:20 | 17m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 25 | |
| r: 0:20 | 5m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 27 | |
| r: 0:20 | 10m | |||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 27 | |
| r: 0:20 | 10m | |||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 27 | |
| r: 0:20 | 13m | |||||
| r97m |
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Workout Graph
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