Tomas Kasik v4:00/0:20r...8 row
4,043m
Meters
20:00.0
Time
2:28.4
Pace
220
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,105m |
| Overall Time | 22:40.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 92 |
March 18, 2022 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,043m | 2:28.4 | 107 | 668 | 26 | |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 25 | |
| r: 0:20 | 4m | |||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 26 | |
| r: 0:20 | 13m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 26 | |
| r: 0:20 | 14m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | |
| r: 0:20 | 7m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | |
| r: 0:20 | 9m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 26 | |
| r: 0:20 | 7m | |||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 26 | |
| r: 0:20 | 8m | |||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 25 | |
| r: 0:20 | 0m | |||||
| r62m |
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Workout Graph
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