Tomas Kasik v4:00/0:20r...8 row
4,065m
Meters
20:00.0
Time
2:27.6
Pace
223
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,104m |
| Overall Time | 22:40.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 92 |
March 19, 2022 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,065m | 2:27.6 | 109 | 674 | 26 | |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 25 | |
| r: 0:20 | 10m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 25 | |
| r: 0:20 | 0m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 27 | |
| r: 0:20 | 13m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | |
| r: 0:20 | 9m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | |
| r: 0:20 | 7m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 26 | |
| r: 0:20 | 0m | |||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 26 | |
| r: 0:20 | 0m | |||||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 26 | |
| r: 0:20 | 0m | |||||
| r39m |
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Workout Graph
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