Tomas Kasik v4:00/0:20r...8 row
4,099m
Meters
20:00.0
Time
2:26.3
Pace
224
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,141m |
| Overall Time | 22:40.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 92 |
March 20, 2022 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,099m | 2:26.3 | 112 | 684 | 26 | |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 26 | |
| r: 0:20 | 10m | |||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 27 | |
| r: 0:20 | 5m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 27 | |
| r: 0:20 | 7m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | |
| r: 0:20 | 7m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | |
| r: 0:20 | 7m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 26 | |
| r: 0:20 | 6m | |||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 25 | |
| r: 0:20 | 0m | |||||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 26 | |
| r: 0:20 | 0m | |||||
| r42m |
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Workout Graph
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