Tomas Kasik v4:00/0:20r...8 row
4,011m
Meters
20:00.0
Time
2:29.5
Pace
217
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,082m |
| Overall Time | 22:40.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 92 |
March 22, 2022 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,011m | 2:29.5 | 105 | 659 | 26 | |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 26 | |
| r: 0:20 | 19m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 26 | |
| r: 0:20 | 9m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 27 | |
| r: 0:20 | 13m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 25 | |
| r: 0:20 | 8m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | |
| r: 0:20 | 5m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 26 | |
| r: 0:20 | 11m | |||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 26 | |
| r: 0:20 | 6m | |||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 25 | |
| r: 0:20 | 0m | |||||
| r71m |
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Workout Graph
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