Tomas Kasik v4:00/0:20r...8 row
4,046m
Meters
20:00.0
Time
2:28.2
Pace
220
Calories
Rest Distance | 49m |
---|---|
Rest Time | 2:40.0 |
Overall Distance | 4,095m |
Overall Time | 22:40.0 |
Average Watts | 107 |
---|---|
Calories Per Hour | 669 |
Stroke Rate | 25 |
Stroke Count | 504 |
Drag Factor | 91 |
March 23, 2022 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,046m | 2:28.2 | 107 | 669 | 25 | |
4:00.0 | 803m | 2:29.4 | 105 | 660 | 25 | |
r: 0:20 | 6m | |||||
3:00.0 | 612m | 2:27.0 | 110 | 678 | 26 | |
r: 0:20 | 5m | |||||
2:00.0 | 406m | 2:27.7 | 108 | 673 | 26 | |
r: 0:20 | 10m | |||||
1:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | |
r: 0:20 | 10m | |||||
1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | |
r: 0:20 | 6m | |||||
2:00.0 | 409m | 2:26.6 | 111 | 681 | 25 | |
r: 0:20 | 7m | |||||
3:00.0 | 606m | 2:28.5 | 107 | 667 | 25 | |
r: 0:20 | 5m | |||||
4:00.0 | 811m | 2:27.9 | 108 | 671 | 25 | |
r: 0:20 | 0m | |||||
r49m |
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Workout Graph
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