Tomas Kasik 3000m row
3,000m
Meters
15:57.0
Time
2:39.5
Pace
161
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 90 |
March 24, 2022 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:57.0 | 3,000m | 2:39.5 | 86 | 596 | 23 |
| 3:00.6 | 600m | 2:30.5 | 103 | 653 | 25 |
| 2:58.8 | 1,200m | 2:29.0 | 106 | 664 | 25 |
| 3:31.3 | 1,800m | 2:56.0 | 64 | 520 | 20 |
| 3:30.1 | 2,400m | 2:55.0 | 65 | 524 | 20 |
| 2:56.2 | 3,000m | 2:26.8 | 111 | 680 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.