Tomas Kasik v4:00/0:20r...8 row
4,023m
Meters
20:00.0
Time
2:29.1
Pace
218
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,061m |
| Overall Time | 22:40.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 91 |
March 27, 2022 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,023m | 2:29.1 | 106 | 663 | 27 | |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 26 | |
| r: 0:20 | 6m | |||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 27 | |
| r: 0:20 | 0m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 27 | |
| r: 0:20 | 5m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | |
| r: 0:20 | 7m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | |
| r: 0:20 | 11m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 27 | |
| r: 0:20 | 5m | |||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 27 | |
| r: 0:20 | 4m | |||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 26 | |
| r: 0:20 | 0m | |||||
| r38m |
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Workout Graph
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