Tomas Kasik v4:00/0:20r...8 row
4,004
Meters
20:00.0
Time
2:29.8
Pace
215
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,088 |
| Overall Time | 22:40.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 88 |
March 29, 2022 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,004 | 2:29.8 | 104 | 645 | 26 | |
| 4:00.0 | 776 | 2:34.6 | 95 | 615 | 25 | |
| r: 0:20 | 18 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 640 | 25 | |
| r: 0:20 | 7 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 26 | |
| r: 0:20 | 11 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 25 | |
| r: 0:20 | 11 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 25 | |
| r: 0:20 | 6 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 26 | |
| r: 0:20 | 8 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 26 | |
| r: 0:20 | 4 | |||||
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 26 | |
| r: 0:20 | 19 | |||||
| r84 |
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