Tomas Kasik v4:00/0:20r...8 row
4,004m
Meters
20:00.0
Time
2:29.8
Pace
215
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,088m |
| Overall Time | 22:40.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 88 |
March 29, 2022 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,004m | 2:29.8 | 104 | 657 | 26 | |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 25 | |
| r: 0:20 | 18m | |||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 25 | |
| r: 0:20 | 7m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 26 | |
| r: 0:20 | 11m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | |
| r: 0:20 | 11m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | |
| r: 0:20 | 6m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 26 | |
| r: 0:20 | 8m | |||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 26 | |
| r: 0:20 | 4m | |||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 26 | |
| r: 0:20 | 19m | |||||
| r84m |
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Workout Graph
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