Tomas Kasik v4:00/0:20r...8 row

4,037m

Meters

20:00.0

Time

2:28.6

Pace

221

Calories

Rest Distance30m
Rest Time2:40.0
Overall Distance4,067m
Overall Time22:40.0
Average Watts107
Calories Per Hour666
Stroke Rate26
Stroke Count514
Drag Factor88

March 30, 2022 16:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,037m 2:28.6 107 666 26
4:00.0 804m 2:29.2 105 662 26
r: 0:20 0m
3:00.0 610m 2:27.5 109 675 27
r: 0:20 8m
2:00.0 398m 2:30.7 102 651 26
r: 0:20 7m
1:00.0 201m 2:29.2 105 662 25
r: 0:20 4m
1:00.0 203m 2:27.7 108 673 26
r: 0:20 8m
2:00.0 404m 2:28.5 107 667 26
r: 0:20 0m
3:00.0 613m 2:26.8 111 680 25
r: 0:20 3m
4:00.0 805m 2:29.0 106 663 25
r: 0:20 0m
r30m

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Workout Graph

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