Tomas Kasik 3000m row
3,000m
Meters
15:06.8
Time
2:31.1
Pace
162
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 90 |
April 03, 2022 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.8 | 3,000m | 2:31.1 | 101 | 648 | 22 |
| 3:06.5 | 600m | 2:35.4 | 93 | 620 | 22 |
| 3:05.3 | 1,200m | 2:34.4 | 95 | 627 | 22 |
| 3:00.7 | 1,800m | 2:30.5 | 103 | 652 | 22 |
| 2:56.4 | 2,400m | 2:27.0 | 110 | 679 | 22 |
| 2:57.8 | 3,000m | 2:28.1 | 108 | 670 | 23 |
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Workout Graph
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