Tomas Kasik v4:00/0:20r...8 row
3,983
Meters
20:00.0
Time
2:30.6
Pace
216
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,026 |
| Overall Time | 22:40.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 89 |
April 04, 2022 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,983 | 2:30.6 | 102 | 648 | 24 | |
| 4:00.0 | 760 | 2:37.8 | 89 | 615 | 23 | |
| r: 0:20 | 41 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 660 | 25 | |
| r: 0:20 | 1 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 25 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 23 | |
| r: 0:20 | 1 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 23 | |
| 2:00.0 | 393 | 2:32.6 | 98 | 660 | 22 | |
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 23 | |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 24 | |
| r43 |
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Workout Graph
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