Tomas Kasik v4:00/0:20r...8 row
3,983m
Meters
20:00.0
Time
2:30.6
Pace
216
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,026m |
| Overall Time | 22:40.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 89 |
April 04, 2022 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,983m | 2:30.6 | 102 | 652 | 24 | |
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 23 | |
| r: 0:20 | 41m | |||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 25 | |
| r: 0:20 | 1m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 25 | |
| r: 0:20 | 0m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | |
| r: 0:20 | 1m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | |
| r: 0:20 | 0m | |||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 22 | |
| r: 0:20 | 0m | |||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 23 | |
| r: 0:20 | 0m | |||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 24 | |
| r: 0:20 | 0m | |||||
| r43m |
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Workout Graph
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