Tomas Kasik v4:00/0:20r...8 row
4,059m
Meters
20:00.0
Time
2:27.8
Pace
222
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,073m |
| Overall Time | 22:40.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 89 |
April 05, 2022 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,059m | 2:27.8 | 108 | 672 | 24 | |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 25 | |
| r: 0:20 | 6m | |||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 24 | |
| r: 0:20 | 0m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 25 | |
| r: 0:20 | 3m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | |
| r: 0:20 | 5m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | |
| r: 0:20 | 0m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 24 | |
| r: 0:20 | 0m | |||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 24 | |
| r: 0:20 | 0m | |||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 24 | |
| r: 0:20 | 0m | |||||
| r14m |
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Workout Graph
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