Tomas Kasik v4:00/0:20r...8 row
3,949m
Meters
20:00.0
Time
2:31.9
Pace
212
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,056m |
| Overall Time | 22:40.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 89 |
April 06, 2022 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,949m | 2:31.9 | 100 | 643 | 25 | |
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 25 | |
| r: 0:20 | 17m | |||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 26 | |
| r: 0:20 | 13m | |||||
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 22 | |
| r: 0:20 | 35m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | |
| r: 0:20 | 13m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | |
| r: 0:20 | 12m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 26 | |
| r: 0:20 | 16m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 24 | |
| r: 0:20 | 1m | |||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 25 | |
| r: 0:20 | 0m | |||||
| r107m |
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Workout Graph
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