Tomas Kasik v4:00/0:20r...8 row
3,949
Meters
20:00.0
Time
2:31.9
Pace
212
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,056 |
| Overall Time | 22:40.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 89 |
April 06, 2022 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,949 | 2:31.9 | 100 | 636 | 25 | |
| 4:00.0 | 784 | 2:33.0 | 98 | 630 | 25 | |
| r: 0:20 | 17 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 26 | |
| r: 0:20 | 13 | |||||
| 2:00.0 | 350 | 2:51.4 | 69 | 540 | 22 | |
| r: 0:20 | 35 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 26 | |
| r: 0:20 | 13 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 25 | |
| r: 0:20 | 12 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 26 | |
| r: 0:20 | 16 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 24 | |
| r: 0:20 | 1 | |||||
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 25 | |
| r107 |
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Workout Graph
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