Tomas Kasik v4:00/0:20r...4 row
2,049m
Meters
10:00.0
Time
2:26.4
Pace
113
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,058m |
| Overall Time | 11:20.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 246 |
| Drag Factor | 87 |
April 07, 2022 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,049m | 2:26.4 | 112 | 683 | 25 | |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 24 | |
| r: 0:20 | 0m | |||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 26 | |
| r: 0:20 | 6m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 25 | |
| r: 0:20 | 0m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | |
| r: 0:20 | 3m | |||||
| r9m |
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Workout Graph
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