Tomas Kasik v4:00/0:20r...8 row
4,000m
Meters
20:00.0
Time
2:30.0
Pace
215
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,056m |
| Overall Time | 22:40.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 88 |
April 09, 2022 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,000m | 2:30.0 | 104 | 656 | 26 | |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 25 | |
| r: 0:20 | 1m | |||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 26 | |
| r: 0:20 | 9m | |||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 26 | |
| r: 0:20 | 5m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 26 | |
| r: 0:20 | 16m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 25 | |
| r: 0:20 | 7m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 26 | |
| r: 0:20 | 8m | |||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 25 | |
| r: 0:20 | 0m | |||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 26 | |
| r: 0:20 | 10m | |||||
| r56m |
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Workout Graph
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