Tomas Kasik v4:00/0:20r...8 row
4,078m
Meters
20:00.0
Time
2:27.1
Pace
224
Calories
Rest Distance | 10m |
---|---|
Rest Time | 2:40.0 |
Overall Distance | 4,088m |
Overall Time | 22:40.0 |
Average Watts | 110 |
---|---|
Calories Per Hour | 678 |
Stroke Rate | 20 |
Stroke Count | 409 |
Drag Factor | 84 |
April 10, 2022 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,078m | 2:27.1 | 110 | 678 | 20 | |
4:00.0 | 837m | 2:23.3 | 119 | 708 | 23 | |
r: 0:20 | 0m | |||||
3:00.0 | 605m | 2:28.7 | 106 | 665 | 21 | |
r: 0:20 | 0m | |||||
2:00.0 | 406m | 2:27.7 | 108 | 673 | 19 | |
r: 0:20 | 0m | |||||
1:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | |
r: 0:20 | 4m | |||||
1:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | |
r: 0:20 | 1m | |||||
2:00.0 | 403m | 2:28.8 | 106 | 664 | 19 | |
r: 0:20 | 0m | |||||
3:00.0 | 605m | 2:28.7 | 106 | 665 | 20 | |
r: 0:20 | 0m | |||||
4:00.0 | 806m | 2:28.8 | 106 | 664 | 20 | |
r: 0:20 | 5m | |||||
r10m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.