Tomas Kasik v4:00/0:20r...8 row

4,078m

Meters

20:00.0

Time

2:27.1

Pace

224

Calories

Rest Distance10m
Rest Time2:40.0
Overall Distance4,088m
Overall Time22:40.0
Average Watts110
Calories Per Hour678
Stroke Rate20
Stroke Count409
Drag Factor84

April 10, 2022 17:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,078m 2:27.1 110 678 20
4:00.0 837m 2:23.3 119 708 23
r: 0:20 0m
3:00.0 605m 2:28.7 106 665 21
r: 0:20 0m
2:00.0 406m 2:27.7 108 673 19
r: 0:20 0m
1:00.0 211m 2:22.1 122 719 20
r: 0:20 4m
1:00.0 207m 2:24.9 115 695 19
r: 0:20 1m
2:00.0 403m 2:28.8 106 664 19
r: 0:20 0m
3:00.0 605m 2:28.7 106 665 20
r: 0:20 0m
4:00.0 806m 2:28.8 106 664 20
r: 0:20 5m
r10m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.