Tomas Kasik v4:00/0:20r...8 row

4,001m

Meters

20:00.0

Time

2:29.9

Pace

217

Calories

Rest Distance31m
Rest Time2:40.0
Overall Distance4,032m
Overall Time22:40.0
Average Watts104
Calories Per Hour657
Stroke Rate20
Stroke Count401
Drag Factor83

April 10, 2022 17:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,001m 2:29.9 104 657 20
4:00.0 802m 2:29.6 104 659 20
r: 0:20 0m
3:00.0 597m 2:30.7 102 651 20
r: 0:20 11m
2:00.0 404m 2:28.5 107 667 21
r: 0:20 2m
1:00.0 202m 2:28.5 107 667 20
r: 0:20 6m
1:00.0 203m 2:27.7 108 673 19
r: 0:20 0m
2:00.0 403m 2:28.8 106 664 20
r: 0:20 1m
3:00.0 591m 2:32.2 99 641 20
r: 0:20 11m
4:00.0 800m 2:30.0 104 656 20
r: 0:20 0m
r31m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.