Tomas Kasik v4:00/0:20r...4 row
1,989m
Meters
10:00.0
Time
2:30.8
Pace
106
Calories
Rest Distance | 47m |
---|---|
Rest Time | 1:20.0 |
Overall Distance | 2,036m |
Overall Time | 11:20.0 |
Average Watts | 102 |
---|---|
Calories Per Hour | 651 |
Stroke Rate | 23 |
Stroke Count | 224 |
Drag Factor | 83 |
April 11, 2022 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 1,989m | 2:30.8 | 102 | 651 | 23 | |
4:00.0 | 794m | 2:31.1 | 101 | 648 | 22 | |
r: 0:20 | 21m | |||||
3:00.0 | 599m | 2:30.2 | 103 | 655 | 23 | |
r: 0:20 | 6m | |||||
2:00.0 | 400m | 2:30.0 | 104 | 656 | 23 | |
r: 0:20 | 9m | |||||
1:00.0 | 194m | 2:34.6 | 95 | 625 | 22 | |
r: 0:20 | 11m | |||||
r47m |
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Workout Graph
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