Tomas Kasik v4:00/0:20r...8 row
3,964m
Meters
20:00.0
Time
2:31.3
Pace
213
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,028m |
| Overall Time | 22:40.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 83 |
April 11, 2022 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,964m | 2:31.3 | 101 | 647 | 21 | |
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 21 | |
| r: 0:20 | 15m | |||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 20 | |
| r: 0:20 | 5m | |||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 20 | |
| r: 0:20 | 7m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 22 | |
| r: 0:20 | 9m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | |
| r: 0:20 | 2m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 22 | |
| r: 0:20 | 7m | |||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 21 | |
| r: 0:20 | 9m | |||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 23 | |
| r: 0:20 | 10m | |||||
| r64m |
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Workout Graph
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