Tomas Kasik v4:00/0:20r...8 row
3,950m
Meters
20:00.0
Time
2:31.8
Pace
213
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,071m |
| Overall Time | 22:40.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 83 |
April 11, 2022 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,950m | 2:31.8 | 100 | 643 | 21 | |
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 21 | |
| r: 0:20 | 31m | |||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 23 | |
| r: 0:20 | 18m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 22 | |
| r: 0:20 | 14m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | |
| r: 0:20 | 8m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | |
| r: 0:20 | 12m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 22 | |
| r: 0:20 | 36m | |||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 21 | |
| r: 0:20 | 2m | |||||
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 20 | |
| r: 0:20 | 0m | |||||
| r121m |
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Workout Graph
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