Tomas Kasik v4:00/0:20r...8 row
3,893m
Meters
20:00.0
Time
2:34.1
Pace
206
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,018m |
| Overall Time | 22:40.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 84 |
April 12, 2022 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,893m | 2:34.1 | 96 | 629 | 23 | |
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 23 | |
| r: 0:20 | 13m | |||||
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 23 | |
| r: 0:20 | 9m | |||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 22 | |
| r: 0:20 | 13m | |||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 21 | |
| r: 0:20 | 22m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 22 | |
| r: 0:20 | 28m | |||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 23 | |
| r: 0:20 | 16m | |||||
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 23 | |
| r: 0:20 | 17m | |||||
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 24 | |
| r: 0:20 | 7m | |||||
| r125m |
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Workout Graph
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