Tomas Kasik v4:00/0:20r...8 row
3,837
Meters
20:00.0
Time
2:36.3
Pace
202
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,009 |
| Overall Time | 22:40.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 83 |
April 13, 2022 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,837 | 2:36.3 | 92 | 606 | 23 | |
| 4:00.0 | 739 | 2:42.3 | 82 | 570 | 23 | |
| r: 0:20 | 30 | |||||
| 3:00.0 | 570 | 2:37.8 | 89 | 600 | 25 | |
| r: 0:20 | 44 | |||||
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 24 | |
| r: 0:20 | 30 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 22 | |
| r: 0:20 | 18 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 22 | |
| r: 0:20 | 16 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 23 | |
| r: 0:20 | 15 | |||||
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 23 | |
| r: 0:20 | 15 | |||||
| 4:00.0 | 784 | 2:33.0 | 98 | 630 | 23 | |
| r: 0:20 | 4 | |||||
| r172 |
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Workout Graph
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