Tomas Kasik v4:00/0:20r...8 row
3,863m
Meters
20:00.0
Time
2:35.3
Pace
206
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,004m |
| Overall Time | 22:40.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 83 |
April 13, 2022 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,863m | 2:35.3 | 93 | 621 | 23 | |
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 23 | |
| r: 0:20 | 35m | |||||
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 22 | |
| r: 0:20 | 20m | |||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 23 | |
| r: 0:20 | 16m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 23 | |
| r: 0:20 | 14m | |||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 22 | |
| r: 0:20 | 12m | |||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 22 | |
| r: 0:20 | 13m | |||||
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 22 | |
| r: 0:20 | 21m | |||||
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 23 | |
| r: 0:20 | 10m | |||||
| r141m |
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Workout Graph
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