Tomas Kasik v4:00/0:20r...8 row

4,049m

Meters

20:00.0

Time

2:28.1

Pace

220

Calories

Rest Distance48m
Rest Time2:40.0
Overall Distance4,097m
Overall Time22:40.0
Average Watts108
Calories Per Hour670
Stroke Rate24
Stroke Count475
Drag Factor83

April 13, 2022 19:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,049m 2:28.1 108 670 24
4:00.0 792m 2:31.5 101 646 25
r: 0:20 9m
3:00.0 606m 2:28.5 107 667 24
r: 0:20 2m
2:00.0 406m 2:27.7 108 673 24
r: 0:20 2m
1:00.0 208m 2:24.2 117 701 23
r: 0:20 4m
1:00.0 204m 2:27.0 110 678 24
r: 0:20 15m
2:00.0 409m 2:26.6 111 681 24
r: 0:20 2m
3:00.0 611m 2:27.2 110 676 23
r: 0:20 0m
4:00.0 814m 2:27.4 109 675 24
r: 0:20 14m
r48m

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Workout Graph

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