Tomas Kasik v4:00/0:20r...8 row
3,908m
Meters
20:00.0
Time
2:33.5
Pace
207
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,059m |
| Overall Time | 22:40.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 83 |
April 14, 2022 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,908m | 2:33.5 | 97 | 632 | 24 | |
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 24 | |
| r: 0:20 | 28m | |||||
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 25 | |
| r: 0:20 | 21m | |||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 25 | |
| r: 0:20 | 13m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | |
| r: 0:20 | 8m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | |
| r: 0:20 | 11m | |||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 25 | |
| r: 0:20 | 16m | |||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 23 | |
| r: 0:20 | 20m | |||||
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 24 | |
| r: 0:20 | 34m | |||||
| r151m |
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Workout Graph
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