Tomas Kasik v4:00/0:20r...8 row
3,908
Meters
20:00.0
Time
2:33.5
Pace
207
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,059 |
| Overall Time | 22:40.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 83 |
April 14, 2022 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,908 | 2:33.5 | 97 | 621 | 24 | |
| 4:00.0 | 764 | 2:37.0 | 90 | 600 | 24 | |
| r: 0:20 | 28 | |||||
| 3:00.0 | 586 | 2:33.5 | 97 | 620 | 25 | |
| r: 0:20 | 21 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 25 | |
| r: 0:20 | 13 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 24 | |
| r: 0:20 | 8 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 24 | |
| r: 0:20 | 11 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 25 | |
| r: 0:20 | 16 | |||||
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 23 | |
| r: 0:20 | 20 | |||||
| 4:00.0 | 782 | 2:33.4 | 97 | 630 | 24 | |
| r: 0:20 | 34 | |||||
| r151 |
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Workout Graph
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