Tomas Kasik v4:00/0:20r...8 row
3,884m
Meters
20:00.0
Time
2:34.4
Pace
207
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,023m |
| Overall Time | 22:40.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 83 |
April 14, 2022 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,884m | 2:34.4 | 95 | 626 | 24 | |
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 24 | |
| r: 0:20 | 21m | |||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 25 | |
| r: 0:20 | 12m | |||||
| 2:00.0 | 320m | 3:07.5 | 53 | 482 | 20 | |
| r: 0:20 | 38m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | |
| r: 0:20 | 24m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | |
| r: 0:20 | 18m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 25 | |
| r: 0:20 | 14m | |||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 24 | |
| r: 0:20 | 3m | |||||
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 25 | |
| r: 0:20 | 9m | |||||
| r139m |
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Workout Graph
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