Tomas Kasik v4:00/0:20r...8 row

3,793m

Meters

20:00.0

Time

2:38.1

Pace

203

Calories

Rest Distance211m
Rest Time2:40.0
Overall Distance4,004m
Overall Time22:40.0
Average Watts88
Calories Per Hour604
Stroke Rate23
Stroke Count470
Drag Factor85

April 15, 2022 18:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,793m 2:38.1 88 604 23
4:00.0 707m 2:49.7 72 546 21
r: 0:20 42m
3:00.0 598m 2:30.5 103 653 25
r: 0:20 30m
2:00.0 387m 2:35.0 94 623 24
r: 0:20 20m
1:00.0 198m 2:31.5 101 646 24
r: 0:20 28m
1:00.0 198m 2:31.5 101 646 23
r: 0:20 16m
2:00.0 319m 3:08.0 53 481 19
r: 0:20 33m
3:00.0 594m 2:31.5 101 646 24
r: 0:20 30m
4:00.0 793m 2:31.3 101 647 24
r: 0:20 12m
r211m

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Workout Graph

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