Tomas Kasik v4:00/0:20r...8 row

3,949m

Meters

20:00.0

Time

2:31.9

Pace

210

Calories

Rest Distance87m
Rest Time2:40.0
Overall Distance4,036m
Overall Time22:40.0
Average Watts100
Calories Per Hour643
Stroke Rate24
Stroke Count486
Drag Factor84

April 15, 2022 18:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,949m 2:31.9 100 643 24
4:00.0 775m 2:34.8 94 624 24
r: 0:20 19m
3:00.0 593m 2:31.7 100 644 25
r: 0:20 18m
2:00.0 392m 2:33.0 98 635 25
r: 0:20 7m
1:00.0 197m 2:32.2 99 641 24
r: 0:20 18m
1:00.0 197m 2:32.2 99 641 23
r: 0:20 5m
2:00.0 398m 2:30.7 102 651 25
r: 0:20 16m
3:00.0 599m 2:30.2 103 655 24
r: 0:20 4m
4:00.0 797m 2:30.5 103 652 24
r: 0:20 0m
r87m

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