Tomas Kasik v4:00/0:20r...8 row
4,082m
Meters
20:00.0
Time
2:26.9
Pace
223
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,133m |
| Overall Time | 22:40.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 83 |
May 06, 2022 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,082m | 2:26.9 | 110 | 679 | 24 | |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 24 | |
| r: 0:20 | 8m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 24 | |
| r: 0:20 | 3m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 24 | |
| r: 0:20 | 11m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | |
| r: 0:20 | 4m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | |
| r: 0:20 | 21m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 24 | |
| r: 0:20 | 4m | |||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 23 | |
| r: 0:20 | 0m | |||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 24 | |
| r: 0:20 | 0m | |||||
| r51m |
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Workout Graph
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