Tomas Kasik v4:00/0:20r...8 row
3,965m
Meters
20:00.0
Time
2:31.3
Pace
212
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,069m |
| Overall Time | 22:40.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 82 |
May 22, 2022 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,965m | 2:31.3 | 101 | 647 | 25 | |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 25 | |
| r: 0:20 | 11m | |||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 25 | |
| r: 0:20 | 12m | |||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 25 | |
| r: 0:20 | 12m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | |
| r: 0:20 | 13m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 24 | |
| r: 0:20 | 16m | |||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 24 | |
| r: 0:20 | 12m | |||||
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 24 | |
| r: 0:20 | 12m | |||||
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 25 | |
| r: 0:20 | 16m | |||||
| r104m |
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Workout Graph
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