Tomas Kasik v4:00/0:20r...8 row
4,102m
Meters
20:00.0
Time
2:26.2
Pace
225
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,165m |
| Overall Time | 22:40.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 82 |
May 22, 2022 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,102m | 2:26.2 | 112 | 684 | 25 | |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 24 | |
| r: 0:20 | 1m | |||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 25 | |
| r: 0:20 | 18m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 25 | |
| r: 0:20 | 7m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | |
| r: 0:20 | 12m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | |
| r: 0:20 | 15m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 25 | |
| r: 0:20 | 6m | |||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 25 | |
| r: 0:20 | 4m | |||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 24 | |
| r: 0:20 | 0m | |||||
| r63m |
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Workout Graph
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