Tomas Kasik v4:00/0:20r...8 row
3,995m
Meters
20:00.0
Time
2:30.1
Pace
215
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,153m |
| Overall Time | 22:40.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 82 |
May 25, 2022 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,995m | 2:30.1 | 103 | 655 | 25 | |
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 24 | |
| r: 0:20 | 9m | |||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 25 | |
| r: 0:20 | 16m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 26 | |
| r: 0:20 | 15m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | |
| r: 0:20 | 65m | |||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 24 | |
| r: 0:20 | 12m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 26 | |
| r: 0:20 | 16m | |||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 25 | |
| r: 0:20 | 15m | |||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 25 | |
| r: 0:20 | 10m | |||||
| r158m |
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Workout Graph
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