Tomas Kasik v4:00/0:20r...8 row
4,047m
Meters
20:00.0
Time
2:28.2
Pace
220
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,126m |
| Overall Time | 22:40.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 81 |
June 14, 2022 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,047m | 2:28.2 | 107 | 669 | 24 | |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 24 | |
| r: 0:20 | 10m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 24 | |
| r: 0:20 | 10m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 24 | |
| r: 0:20 | 15m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | |
| r: 0:20 | 10m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | |
| r: 0:20 | 13m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 24 | |
| r: 0:20 | 9m | |||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 24 | |
| r: 0:20 | 9m | |||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 24 | |
| r: 0:20 | 3m | |||||
| r79m |
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Workout Graph
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