Tomas Kasik v4:00/0:20r...8 row
3,989m
Meters
20:00.0
Time
2:30.4
Pace
215
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,135m |
| Overall Time | 22:40.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 81 |
June 15, 2022 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,989m | 2:30.4 | 103 | 653 | 23 | |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 24 | |
| r: 0:20 | 18m | |||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 25 | |
| r: 0:20 | 18m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 24 | |
| r: 0:20 | 68m | |||||
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 16 | |
| r: 0:20 | 24m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | |
| r: 0:20 | 0m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 24 | |
| r: 0:20 | 8m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 24 | |
| r: 0:20 | 3m | |||||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 24 | |
| r: 0:20 | 7m | |||||
| r146m |
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Workout Graph
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