Tomas Kasik v4:00/0:20r...8 row
3,989
Meters
20:00.0
Time
2:30.4
Pace
215
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,135 |
| Overall Time | 22:40.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 81 |
June 15, 2022 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,989 | 2:30.4 | 103 | 653 | 23 | |
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 24 | |
| r: 0:20 | 18 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 25 | |
| r: 0:20 | 18 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 24 | |
| r: 0:20 | 68 | |||||
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 16 | |
| r: 0:20 | 24 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 22 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 24 | |
| r: 0:20 | 8 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 24 | |
| r: 0:20 | 3 | |||||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 24 | |
| r: 0:20 | 7 | |||||
| r146 |
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Workout Graph
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