Tomas Kasik v4:00/0:20r...8 row
3,959m
Meters
20:00.0
Time
2:31.5
Pace
211
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,075m |
| Overall Time | 22:40.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 82 |
June 15, 2022 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,959m | 2:31.5 | 101 | 646 | 25 | |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 26 | |
| r: 0:20 | 13m | |||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 25 | |
| r: 0:20 | 18m | |||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 25 | |
| r: 0:20 | 9m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | |
| r: 0:20 | 9m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | |
| r: 0:20 | 22m | |||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 24 | |
| r: 0:20 | 15m | |||||
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 24 | |
| r: 0:20 | 16m | |||||
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 24 | |
| r: 0:20 | 14m | |||||
| r116m |
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Workout Graph
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