Tomas Kasik v4:00/0:20r...8 row
3,950
Meters
20:00.0
Time
2:31.8
Pace
211
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,023 |
| Overall Time | 22:40.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 81 |
June 18, 2022 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,950 | 2:31.8 | 100 | 633 | 23 | |
| 4:00.0 | 795 | 2:30.9 | 102 | 645 | 24 | |
| r: 0:20 | 14 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 25 | |
| r: 0:20 | 11 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 24 | |
| r: 0:20 | 5 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 22 | |
| r: 0:20 | 9 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 24 | |
| r: 0:20 | 13 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 24 | |
| r: 0:20 | 5 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 23 | |
| r: 0:20 | 4 | |||||
| 4:00.0 | 774 | 2:35.0 | 94 | 630 | 20 | |
| r: 0:20 | 12 | |||||
| r73 |
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