Tomas Kasik v4:00/0:20r...8 row
3,950m
Meters
20:00.0
Time
2:31.8
Pace
211
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,023m |
| Overall Time | 22:40.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 81 |
June 18, 2022 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,950m | 2:31.8 | 100 | 643 | 23 | |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 24 | |
| r: 0:20 | 14m | |||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 25 | |
| r: 0:20 | 11m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 24 | |
| r: 0:20 | 5m | |||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 22 | |
| r: 0:20 | 9m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | |
| r: 0:20 | 13m | |||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 24 | |
| r: 0:20 | 5m | |||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 23 | |
| r: 0:20 | 4m | |||||
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 20 | |
| r: 0:20 | 12m | |||||
| r73m |
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Workout Graph
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