Tomas Kasik v4:00/0:20r...8 row
3,985m
Meters
20:00.0
Time
2:30.5
Pace
214
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,091m |
| Overall Time | 22:40.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 81 |
June 19, 2022 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,985m | 2:30.5 | 103 | 652 | 23 | |
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 23 | |
| r: 0:20 | 14m | |||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 23 | |
| r: 0:20 | 8m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 23 | |
| r: 0:20 | 12m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 22 | |
| r: 0:20 | 13m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | |
| r: 0:20 | 8m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 23 | |
| r: 0:20 | 8m | |||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 22 | |
| r: 0:20 | 17m | |||||
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 22 | |
| r: 0:20 | 26m | |||||
| r106m |
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Workout Graph
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