Tomas Kasik v4:00/0:20r...8 row
4,131m
Meters
20:00.0
Time
2:25.2
Pace
228
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,167m |
| Overall Time | 22:40.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 83 |
July 05, 2022 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,131m | 2:25.2 | 114 | 693 | 22 | |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 22 | |
| r: 0:20 | 0m | |||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 22 | |
| r: 0:20 | 0m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 23 | |
| r: 0:20 | 9m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | |
| r: 0:20 | 17m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | |
| r: 0:20 | 5m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 22 | |
| r: 0:20 | 0m | |||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 21 | |
| r: 0:20 | 5m | |||||
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 21 | |
| r: 0:20 | 0m | |||||
| r36m |
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Workout Graph
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