Tomas Kasik v4:00/0:20r...8 row
4,092m
Meters
20:00.0
Time
2:26.6
Pace
223
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,172m |
| Overall Time | 22:40.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 82 |
July 13, 2022 18:21:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,092m | 2:26.6 | 111 | 682 | 23 | |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 24 | |
| r: 0:20 | 20m | |||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 23 | |
| r: 0:20 | 8m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 24 | |
| r: 0:20 | 7m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | |
| r: 0:20 | 6m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | |
| r: 0:20 | 16m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 24 | |
| r: 0:20 | 14m | |||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 24 | |
| r: 0:20 | 4m | |||||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 23 | |
| r: 0:20 | 5m | |||||
| r80m |
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Workout Graph
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