Tomas Kasik v4:00/0:20r...8 row
4,068m
Meters
20:00.0
Time
2:27.4
Pace
223
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,126m |
| Overall Time | 22:40.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 82 |
July 15, 2022 17:19:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,068m | 2:27.4 | 109 | 675 | 23 | |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 22 | |
| r: 0:20 | 17m | |||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 23 | |
| r: 0:20 | 9m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 24 | |
| r: 0:20 | 12m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | |
| r: 0:20 | 8m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | |
| r: 0:20 | 7m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 23 | |
| r: 0:20 | 2m | |||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 23 | |
| r: 0:20 | 1m | |||||
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 23 | |
| r: 0:20 | 2m | |||||
| r58m |
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Workout Graph
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