Tomas Kasik v4:00/0:20r...8 row

4,043m

Meters

20:00.0

Time

2:28.4

Pace

221

Calories

Rest Distance67m
Rest Time2:40.0
Overall Distance4,110m
Overall Time22:40.0
Average Watts107
Calories Per Hour668
Stroke Rate24
Stroke Count479
Drag Factor0

July 24, 2022 17:20:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,043m 2:28.4 107 668 24
4:00.0 809m 2:28.3 107 669 23
r: 0:20 17m
3:00.0 607m 2:28.2 107 669 23
r: 0:20 4m
2:00.0 399m 2:30.3 103 654 24
r: 0:20 8m
1:00.0 201m 2:29.2 105 662 25
r: 0:20 15m
1:00.0 203m 2:27.7 108 673 24
r: 0:20 7m
2:00.0 405m 2:28.1 108 670 25
r: 0:20 11m
3:00.0 611m 2:27.2 110 676 25
r: 0:20 5m
4:00.0 809m 2:28.3 107 669 24
r: 0:20 0m
r67m

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Workout Graph

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