Tomas Kasik v4:00/0:20r...8 row
3,996m
Meters
20:00.0
Time
2:30.1
Pace
214
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,072m |
| Overall Time | 22:40.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 79 |
July 24, 2022 17:46:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,996m | 2:30.1 | 103 | 655 | 24 | |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 25 | |
| r: 0:20 | 14m | |||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 24 | |
| r: 0:20 | 4m | |||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 25 | |
| r: 0:20 | 9m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | |
| r: 0:20 | 14m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | |
| r: 0:20 | 12m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 25 | |
| r: 0:20 | 5m | |||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 24 | |
| r: 0:20 | 5m | |||||
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 25 | |
| r: 0:20 | 13m | |||||
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.