Tomas Kasik v4:00/0:20r...8 row
4,034m
Meters
20:00.0
Time
2:28.7
Pace
218
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,122m |
| Overall Time | 22:40.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 81 |
July 26, 2022 16:16:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,034m | 2:28.7 | 106 | 666 | 24 | |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 24 | |
| r: 0:20 | 10m | |||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 24 | |
| r: 0:20 | 12m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 24 | |
| r: 0:20 | 10m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | |
| r: 0:20 | 13m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | |
| r: 0:20 | 11m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 25 | |
| r: 0:20 | 14m | |||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 24 | |
| r: 0:20 | 14m | |||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 25 | |
| r: 0:20 | 4m | |||||
| r88m |
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Workout Graph
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