Tomas Kasik v4:00/0:20r...8 row
3,913m
Meters
20:00.0
Time
2:33.3
Pace
210
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,013m |
| Overall Time | 22:40.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 81 |
July 26, 2022 16:43:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,913m | 2:33.3 | 97 | 634 | 23 | |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 24 | |
| r: 0:20 | 14m | |||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 25 | |
| r: 0:20 | 11m | |||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 24 | |
| r: 0:20 | 15m | |||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 23 | |
| r: 0:20 | 17m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 23 | |
| r: 0:20 | 9m | |||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 24 | |
| r: 0:20 | 10m | |||||
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 23 | |
| r: 0:20 | 10m | |||||
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 24 | |
| r: 0:20 | 14m | |||||
| r100m |
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Workout Graph
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