Tomas Kasik v4:00/0:20r...8 row

4,018m

Meters

20:00.0

Time

2:29.3

Pace

216

Calories

Rest Distance81m
Rest Time2:40.0
Overall Distance4,099m
Overall Time22:40.0
Average Watts105
Calories Per Hour661
Stroke Rate23
Stroke Count475
Drag Factor81

July 28, 2022 17:40:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,018m 2:29.3 105 661 23
4:00.0 800m 2:30.0 104 656 23
r: 0:20 10m
3:00.0 598m 2:30.5 103 653 24
r: 0:20 8m
2:00.0 399m 2:30.3 103 654 24
r: 0:20 12m
1:00.0 199m 2:30.7 102 651 24
r: 0:20 16m
1:00.0 201m 2:29.2 105 662 24
r: 0:20 11m
2:00.0 403m 2:28.8 106 664 24
r: 0:20 6m
3:00.0 607m 2:28.2 107 669 24
r: 0:20 13m
4:00.0 811m 2:27.9 108 671 24
r: 0:20 5m
r81m

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Workout Graph

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