Tomas Kasik v4:00/0:20r...8 row
4,043m
Meters
20:00.0
Time
2:28.4
Pace
219
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,109m |
| Overall Time | 22:40.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 81 |
July 28, 2022 18:14:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,043m | 2:28.4 | 107 | 668 | 23 | |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 24 | |
| r: 0:20 | 13m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 24 | |
| r: 0:20 | 0m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 24 | |
| r: 0:20 | 11m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | |
| r: 0:20 | 8m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | |
| r: 0:20 | 6m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 25 | |
| r: 0:20 | 14m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 23 | |
| r: 0:20 | 1m | |||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 23 | |
| r: 0:20 | 13m | |||||
| r66m |
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Workout Graph
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