Tomas Kasik v4:00/0:20r...8 row
4,029m
Meters
20:00.0
Time
2:28.9
Pace
218
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,085m |
| Overall Time | 22:40.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 81 |
July 30, 2022 15:42:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,029m | 2:28.9 | 106 | 664 | 22 | |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 23 | |
| r: 0:20 | 0m | |||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 23 | |
| r: 0:20 | 10m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 23 | |
| r: 0:20 | 10m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | |
| r: 0:20 | 9m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | |
| r: 0:20 | 10m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 23 | |
| r: 0:20 | 4m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 22 | |
| r: 0:20 | 2m | |||||
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 23 | |
| r: 0:20 | 11m | |||||
| r56m |
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Workout Graph
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