Tomas Kasik v4:00/0:20r...6 row
2,614m
Meters
13:00.0
Time
2:29.1
Pace
141
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,674m |
| Overall Time | 15:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 80 |
August 07, 2022 13:50:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,614m | 2:29.1 | 105 | 662 | 24 | |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 25 | |
| r: 0:20 | 25m | |||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 25 | |
| r: 0:20 | 8m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 25 | |
| r: 0:20 | 15m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | |
| r: 0:20 | 3m | |||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 23 | |
| r: 0:20 | 8m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 24 | |
| r: 0:20 | 1m | |||||
| r60m |
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Workout Graph
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